While I strive to live more naturally and justly, I often find it difficult and overwhelming. I have a long ways to go, but I am slowly taking steps in that direction. When a friend recently wrote her top 10 "clean, green, and not-so-mean" list, I was inspired to do the same. And a month or so later, I'm finally doing it! Here are the best/most manageable things I have done recently to move toward cleaner living.
1. Read: Awareness doesn't equal change, but it's a very important first step. The most significant books I have read in this area are Serve God, Save the Planet and Everyday Justice. These books made me really think about the importance of conservation and worry about if the person who made my shirt earned a fair wage. I also just finished reading Salt, Sugar, Fat: How the Food Giants Hooked Us. It was really eye-opening to think about how much processed food fills our lives. If you've been around me in the past month, chances are I brought it up!
2. Cloth diapers: Perhaps the most significant change we've made in past year has been plunging into cloth diapering. Not only have we saved a lot of money, we have reduced a TON of garbage. I hate to think about all those thousands of Juliana's diapers we hauled out to the trash over 2.5 years. I was hesitant to switch to cloth with Juliana because it all seemed so daunting. But really it has been much easier than I thought. Yes, there is more laundry (and hauling buckets of hot water to the washer), but once it's part of the routine it's not too much more work.
3. Fair trade coffee: Sometimes even when you recognize a problem (like people not receiving a fair wage), it's hard to know what to do about it. Where do you even start? For me, buying fair trade coffee is a really easy place to start. It is readily available - even decaf - and in most of the varieties you are already accustomed to. It is a switch that requires very little sacrifice or even change. It costs a little more than a big canister of the cheapest brands, but you can enjoy knowing that the people who grew and processed your coffee are able to live off the wages they make.
4. Moving to reusable: I was happy to notice 3/4 of our roll of paper towels is still left -the one I opened when we moved in five months ago. I have realized it is just as easy to reach for a rag as for a paper towel. We almost always use reusable shopping bags, and we try to remember to bring plastic containers whenever we plan to get take-out. I also have some super handy reusable produce bags my sister made (out of sheer curtains from Goodwill). I have a harder time remembering to keep them with me, but I love cutting down on the tons of plastic bags that end up under our counter. Recycling is great - reducing is even better!
5. Ethical shopping guide: This guide is a handy list of some "ethical" companies I have used for finding toys (I discovered Hape toys which makes some great, creative toys) and clothing. It is hard for me to spend $30 on a shirt when I'd prefer $8 at Ross, but I remind myself that when I am buying fair trade, my money is actually going toward fair wages and decent working conditions, while my great savings are at the expense of someone else. Paying a fair price for clothing also makes me really consider what I buy. Instead of buying three cheap things, I choose to buy one fair trade item and be content with the rest of my wardrobe.
6. Homemade stock from veggie scraps: This is so easy and such a good idea, I wish I had started doing this before! Instead of throwing those carrot peels and bean ends in the trash, just put them in a plastic bag in the freezer. Once your bag is full, use your scraps to make an easy vegetable stock. Freeze it in 1-2 cup servings for easy use!
7. Cleaning with vinegar: I started using vinegar to clean a few years ago, and now it's pretty much all I use. Vinegar has great antibacterial properties, is safe in the hands of a 3yr old, and the smell evaporates when it dries. Safe, cheap, effective, and all purpose! For some heavier scrubbing, use some baking soda as well. If you don't like the smell, add a little bit of orange essential oil to your spray bottle.
8. Making bread: I have always loved bread and was making it pretty consistently before becoming pregnant with Adalyn, when all kitchen activity ceased for a while, and since then I could never find the time to make it work. Thanks to a breadmaker passed on from teammates, making bread has now become manageable again. It only takes a few minutes to throw all the ingredients into the bread machine. I don't make all our bread, but I have been making more of it.
9. Honey-Garlic-Lemon Shots: I'm not a person who shuns medicine. I think it can be very helpful for things, but I do like to find natural remedies when I'm able to. We dealt with a lot of sickness while back in the States, but I've been able to stave off several colds with this remedy. It's likely that plain raw garlic would do the trick too, but this mixture makes it a little more palatable - though no less potent! Maybe just don't try this if you have an important interview or first date in the next 24 hours.
10. Live in China: Solid, practical advice for everyone, right? One of the things I appreciate about our life in China is that it is easier (at least in some ways) to live more simply and more naturally. Fresh fruits and veggies are a 5 minute walk away. We do a lot of biking and walking (although I've heard that one international air trip is equal to about 4 months of driving in ecological terms, so we aren't off the hook there!). We can't buy a lot of cans and mixes (or they are very expensive) so I have to make things from scratch. Clothes dryers and dish washers aren't an option. We don't have A/C. We don't have a huge house to fill - no attics, basements, or sheds. And moving every few years keeps you very aware of how much you really have
I still have a long way to go. I don't love cooking and value convenience, so eliminating processed foods is hard. I still buy chocolate that I know was likely made with child labor (aka. most chocolate brands). I buy something for the kids because I really want to even though they really don't need it. We still produce a lot of garbage. But with each step I make in the right direction, the next step on the journey becomes a little bit easier!
What are some manageable changes you have made toward more natural, just living?
Showing posts with label natural living. Show all posts
Showing posts with label natural living. Show all posts
Sunday, July 13, 2014
Friday, August 3, 2012
Small Steps toward Natural Living
As I mentioned in my last post, I have been thinking a lot about how to live more simply. I have been wanting to take steps toward more natural living as well, and I think the two can definitely be related.
I find living simply to be difficult because it involves not having everything you want and stepping out of the comparison cycle. But in general simple living seems pretty...simple. It's easy to figure out what to do; it's just hard to follow through with it.
Living more naturally, however, seems a lot more challenging. When I read about eliminating processed food or canning I think, "Oh man, that sounds like so much work! That's anything but simple." This is perhaps because I have been confusing simple with convenient, when they really aren't the same thing at all. Many of the choices we make for convenience are because our lives are so jam-packed we don't have time/energy/money for simplicity.
I hadn't thought too much about natural living until recently. Really it is through reading "natural parenting" blogs and information that I also came across a lot of people interested in natural living as well. I guess it makes sense. But while my natural parenting tendencies seemed to come naturally, other natural choices have been more of a struggle. Probably because I really love convenience. And I really love boxed Mac N' Cheese.
I also find natural living to be rather overwhelming. People talk about growing their own foods, home-making condiments, avoiding processed flour, or using solar power and I think, "I don't know how to do those things!" I tend to pick up on the slightly more bizarre ideas ("Ooh, cloth toilet paper! That's such a good idea.").
Some things are trickier in China. When it comes to food, I have no idea where our meat comes from. I know our milk is local, but I wouldn't be surprised if the cows and chickens are pumped full of steriods, antibiotics, and hormones. We buy all our fruits and vegetables from the small sellers at the vegetable market. They could either be organic, covered with pesticides, or grown with "humanure." I really don't know and I have very little control over it.
Some things are easier in China. It's easier to stay away from pre-packaged foods because there aren't as many. I love the convenience of a can of cream soup, but when you can't get it you discover it's not too hard to make a close-enough approximation. We can buy local honey (probably from the bee-keeper just down the street) and local yogurt, although it includes plenty of sugar.
So between the things I can't do, try to avoid doing, and aren't sure about, living naturally can seem overwhelming. Therefore, I have been trying to think about small steps I can make to live a healthier, simpler, more natural life. Just because I will never live on a self-sufficient homestead doesn't mean I should give it all up as a lost cause. I think once I start making some small steps in the right direction, some bigger changes will be easier to put into effect. Here are some small things I'm doing:
- Making some of my own bread - less processed, no preservatives, and more whole-wheat flour than the vaguely-wheat bread we can buy. And it's really surprisingly easy. The rising and cooking take a while, but that actual hands-on time is 15-20minutes.
- Made reusable produce bags. I always use reusable grocery bags (or rather, I usually put everything in a large backpack to carry home) but we collect tons of small produce bags since we buy small quantities of produce every few days. I bought a $1.50 sheer curtain from Goodwill and sewed up some quick bags.
-Cooking with more tofu and beans and less meat. I like meat and don't think meat is essentially unhealthy. I just think we tend to rely on it too much. Also, tofu is about 1/5 the price of meat (at least in China) and beans are much cheaper as well. As students, this has become more important to us. When I do cook (which I'm trying to do more of - baring this summer when I'm doing NONE!), I try to use less meat and add more veggies instead.
-Plan to use cloth diapers next time around. I really hated how many bags and bags of diaper trash we went through. It's not at all hard to imagine filling up the world's landfills when you see how much trash is produced from one child in diapers. I also dislike how much we spend on diapers every month!
-I've started using vinegar as a household cleaner. Vinegar has natural antibiotic properties (and the smell goes away when it dries). I have still used bleach for some things (like persistent mold), but I'm glad to be inhaling a few less chemicals.
-I just bought my first Dr. Bronners all-natural soap. It is organic and fair-trade with natural scent. It's also very concentrated so a little bit lasts a long time. It has a large variety of uses but mostly I'm planning to use it just for soap.
Now I'm not saying, "Yay me, I'm so progressive and I can't believe you still use soaps with chemicals and eat store-bought bread." (snooty nose sniff). I'm not trying to brag or act miss-natural-ier-than-thou. Partly because snooty people are abnoxious and partly because I'm not very natural at all.
For example, I really like drinking coke even though I know full well it has no redeeming qualities (except caffeine, which I do consider a redeeming quality). In fact, I have a weakness for all kinds of processed sugar. I definitely ought to cut my sugary/corn-syrupy calories down again. I also just bought a tablet computer, and even though its to replace my old laptop, I'm pretty sure there is something in the definition of "tablet computer" that says ("Warning: This product is 100% not natural and guaranteed to make your life less simple. It will, however, make Facebook that much more accessible.")
So it's a work in progress. Hopefully next year I can tell you about more natural choices I'm making. What are some things you do to live more naturally?
I find living simply to be difficult because it involves not having everything you want and stepping out of the comparison cycle. But in general simple living seems pretty...simple. It's easy to figure out what to do; it's just hard to follow through with it.
Living more naturally, however, seems a lot more challenging. When I read about eliminating processed food or canning I think, "Oh man, that sounds like so much work! That's anything but simple." This is perhaps because I have been confusing simple with convenient, when they really aren't the same thing at all. Many of the choices we make for convenience are because our lives are so jam-packed we don't have time/energy/money for simplicity.
I hadn't thought too much about natural living until recently. Really it is through reading "natural parenting" blogs and information that I also came across a lot of people interested in natural living as well. I guess it makes sense. But while my natural parenting tendencies seemed to come
I also find natural living to be rather overwhelming. People talk about growing their own foods, home-making condiments, avoiding processed flour, or using solar power and I think, "I don't know how to do those things!" I tend to pick up on the slightly more bizarre ideas ("Ooh, cloth toilet paper! That's such a good idea.").
Some things are trickier in China. When it comes to food, I have no idea where our meat comes from. I know our milk is local, but I wouldn't be surprised if the cows and chickens are pumped full of steriods, antibiotics, and hormones. We buy all our fruits and vegetables from the small sellers at the vegetable market. They could either be organic, covered with pesticides, or grown with "humanure." I really don't know and I have very little control over it.
Some things are easier in China. It's easier to stay away from pre-packaged foods because there aren't as many. I love the convenience of a can of cream soup, but when you can't get it you discover it's not too hard to make a close-enough approximation. We can buy local honey (probably from the bee-keeper just down the street) and local yogurt, although it includes plenty of sugar.
So between the things I can't do, try to avoid doing, and aren't sure about, living naturally can seem overwhelming. Therefore, I have been trying to think about small steps I can make to live a healthier, simpler, more natural life. Just because I will never live on a self-sufficient homestead doesn't mean I should give it all up as a lost cause. I think once I start making some small steps in the right direction, some bigger changes will be easier to put into effect. Here are some small things I'm doing:
- Making some of my own bread - less processed, no preservatives, and more whole-wheat flour than the vaguely-wheat bread we can buy. And it's really surprisingly easy. The rising and cooking take a while, but that actual hands-on time is 15-20minutes.
- Made reusable produce bags. I always use reusable grocery bags (or rather, I usually put everything in a large backpack to carry home) but we collect tons of small produce bags since we buy small quantities of produce every few days. I bought a $1.50 sheer curtain from Goodwill and sewed up some quick bags.
-Cooking with more tofu and beans and less meat. I like meat and don't think meat is essentially unhealthy. I just think we tend to rely on it too much. Also, tofu is about 1/5 the price of meat (at least in China) and beans are much cheaper as well. As students, this has become more important to us. When I do cook (which I'm trying to do more of - baring this summer when I'm doing NONE!), I try to use less meat and add more veggies instead.
-Plan to use cloth diapers next time around. I really hated how many bags and bags of diaper trash we went through. It's not at all hard to imagine filling up the world's landfills when you see how much trash is produced from one child in diapers. I also dislike how much we spend on diapers every month!
-I've started using vinegar as a household cleaner. Vinegar has natural antibiotic properties (and the smell goes away when it dries). I have still used bleach for some things (like persistent mold), but I'm glad to be inhaling a few less chemicals.
-I just bought my first Dr. Bronners all-natural soap. It is organic and fair-trade with natural scent. It's also very concentrated so a little bit lasts a long time. It has a large variety of uses but mostly I'm planning to use it just for soap.
Now I'm not saying, "Yay me, I'm so progressive and I can't believe you still use soaps with chemicals and eat store-bought bread." (snooty nose sniff). I'm not trying to brag or act miss-natural-ier-than-thou. Partly because snooty people are abnoxious and partly because I'm not very natural at all.
For example, I really like drinking coke even though I know full well it has no redeeming qualities (except caffeine, which I do consider a redeeming quality). In fact, I have a weakness for all kinds of processed sugar. I definitely ought to cut my sugary/corn-syrupy calories down again. I also just bought a tablet computer, and even though its to replace my old laptop, I'm pretty sure there is something in the definition of "tablet computer" that says ("Warning: This product is 100% not natural and guaranteed to make your life less simple. It will, however, make Facebook that much more accessible.")
So it's a work in progress. Hopefully next year I can tell you about more natural choices I'm making. What are some things you do to live more naturally?
Sunday, July 29, 2012
Simple Abundance
Yesterday I was reading two different magazines proportedly about "simple living." One was Real Simple. I like this magazine because of the pretty pictures (I mean, advertisements) and occassional clever ideas, although it has gotten a bit more pretentious in recent years. Real Simple included articles about making more time in your schedule, organizing your over-full closet, redecorating your living room, and the perfect bargain shirt (only $100!) for your figure.
I was also reading Mother Earth News. It talked about growing your own vegetables and how to find deals at the local farmers market. One article was about how to live in a "tiny home" (these were less than 600sq feet) and another about using solar power.
I was struck by the difference of these two magazines: One telling how to simplify your life while hanging on to your wealth. The other telling how to live well with less.
One thing that has stood out to me this summer is the overabundance in America. Not the American rich but "normal" middle class America, even people who feel like they are hurting. I can't get over the average size of our houses. The multiple family cars. The giant closets full of clothes. Basements, closets, and storage units for all our extra belongings. The Chinese middle class would never dream of so much stuff.
It's been easier to live more simply in China. We have a comparatively small apartment and don't have room for extra storage. Moving every few years forces us to "purge" a lot. We don't have (and don't need) a car - we can bike almost everywhere we go. We buy very few non-consumable items during the year.
Even so, it's frustratingly difficult to live simply. I came to China with two suitcases and after two years, gave away a bunch of stuff and still shipped 5 boxes. After a year in the States, Kevin and I came back with 4 suitcases. Three years and one baby later, we shipped 25 boxes to our latest location. Where did all this come from? How do you accumulate so many things without even realizing it?
I've been realizing that it's easy to live a China life with an American mindset. It's easy to feel that the abundant American lifestyle we are used to is normal, even though it is anything from normal in most of the world. It's easy to feel entitled to matching towels, cool baby toys, or a dryer, as if wealth is our birth-right. A change of mindset and a broader perspective are a necessary start.
This past year and especially this summer I have been increasingly challenged to live more simply and and more naturally. I have also been encountering a theme of generously, which I think is certainly related. I don't want to simplify so I can be more comfortably surrounded by my wealth. I don't want to simplify just for my own sake. By simplifying my life, doing without a little of the "normal" abundance, can I help someone else live a better life or maybe just have the chance to live?
One thing that has stood out to me this summer is the overabundance in America. Not the American rich but "normal" middle class America, even people who feel like they are hurting. I can't get over the average size of our houses. The multiple family cars. The giant closets full of clothes. Basements, closets, and storage units for all our extra belongings. The Chinese middle class would never dream of so much stuff.
It's been easier to live more simply in China. We have a comparatively small apartment and don't have room for extra storage. Moving every few years forces us to "purge" a lot. We don't have (and don't need) a car - we can bike almost everywhere we go. We buy very few non-consumable items during the year.
Even so, it's frustratingly difficult to live simply. I came to China with two suitcases and after two years, gave away a bunch of stuff and still shipped 5 boxes. After a year in the States, Kevin and I came back with 4 suitcases. Three years and one baby later, we shipped 25 boxes to our latest location. Where did all this come from? How do you accumulate so many things without even realizing it?
I've been realizing that it's easy to live a China life with an American mindset. It's easy to feel that the abundant American lifestyle we are used to is normal, even though it is anything from normal in most of the world. It's easy to feel entitled to matching towels, cool baby toys, or a dryer, as if wealth is our birth-right. A change of mindset and a broader perspective are a necessary start.
This past year and especially this summer I have been increasingly challenged to live more simply and and more naturally. I have also been encountering a theme of generously, which I think is certainly related. I don't want to simplify so I can be more comfortably surrounded by my wealth. I don't want to simplify just for my own sake. By simplifying my life, doing without a little of the "normal" abundance, can I help someone else live a better life or maybe just have the chance to live?
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