I have never been into New Years Resolutions. In lieu of resolutions, a few years ago I jumped on the One Word bandwagon, where you choose one word you want to define the year. Some of my words have worked out great and ended up being a very meaningful theme of the year, like the Year of Grace. Other years did not turn out at all like I hoped.
I had a word in mind at the beginning of the year, but I didn’t ever fully commit. For one thing, we were in the middle of moving and transitioning back to the US for a year, and I had a few other things to think about. I also felt reluctant to commit myself to something that I wasn’t sure would happen. The word I flirted with was “restore,” but it was more of a hope than a resolution.
We spent this year in the US with the specific purpose of seeking healing and restoration, and we were committed to actively work toward this end. We attended a debriefing and renewal retreat that got us started in digging deeper into how we got to this place of depression, sickness, and burnout.
We saw dozens of doctors about various medical complaints, some we had put off for many years. I found a psychiatrist and began regular counseling, both a first in my years of depression and anxiety. Kevin had a break from the stresses of teaching and dealing with challenging school situations. In the fall I had a break from home schooling, and family provided a lot of help with the girls.
We were not passive in our quest for health. But at the beginning of the year, I had trouble believing that any of these things would actually make a difference. In the midst of depression, it is so hard to believe you CAN get better. When something is wrong inside of your mind, what can you do outside that would possibly heal you? We were so worn down after surviving for so long, we couldn’t see what doing well would look like.
It has been a slow process. I came back to the US this year thinking I was over depression, only to discover that wasn’t true at all. I reluctantly began to understand that depression will very likely always be a part of my life - hopefully something I will be able to manage well, but never something I can ignore.
I asked my psychiatrist if I would always need to be on antidepressants and she said, “Well, it depends. Do you want to go back to feeling like you did before?” Hmm. I really wanted to be a person who could stop taking medicine and be all better. It takes a mindset change to accept that for me, this is a chronic illness. But I also feel more hopeful. In understanding my depression I can give myself permission to get the help I need. I can open myself to the possibility – through medication and prioritizing mental health – that I really can do well.
This year we have enjoyed amazing physical health. Well, Kevin had a couple of hospitalizations. That was not amazing. He avoided the majority of the last couple of years of sickness, so this year was probably worse for him health-wise. And we had the usual sicknesses, but compared to the last few years it was pretty amazing. We had long stretches of time when everyone was healthy. Our bodies finally had the chance to recover enough to rebuild our immune systems. And nobody got pneumonia!!
We are not completely healthy and mentally stable and perfect, unfortunately. We have spent the last couple of weeks of the year with sickness and asthma flare-ups. Sickness is always discouraging, but it is part of life, not necessarily the start of another season of continual sickness. We are still striving to function better as a family.
However, looking back to where we were at the beginning of 2018, we have come a long way. Slowly, over time, we have built up the inner resources that were so depleted. We can look on the challenges and stresses that will face us in China and still want to return.
When I look toward 2019, I have no idea what it will be like. I’ve stopped trying to predict the future. We are setting plans in place for how to operate better in China. We are prepared to do what is in our power to stay healthy. We also know how much is outside of our control. It’s hard to live very long in China without adopting a somewhat fatalistic mindset.
I can’t see what the future holds, but I can look back and see where we have come. I picture Samuel, setting up an Ebeneezer stone and declaring, “Thus far the Lord has helped us.” We did as much as we could, but in the end the restoration was not in our hands. We can look back and see God was faithful to bring it about. We can walk into the new year with confidence, whatever it holds, knowing the Lord goes ahead of us and will continue his work of restorations.
Showing posts with label #OneWord365. Show all posts
Showing posts with label #OneWord365. Show all posts
Monday, December 31, 2018
One Word for 2018: Restore
Labels:
#OneWord365,
anxiety,
burnout,
depression,
health,
mental health,
One Word 2018,
restore
Tuesday, December 26, 2017
One Word for 2017...with 5 days to spare
I am in the anti-resolution camp. I was trying to figure out why.
Maybe it’s because I am too pessimistic and cynical. Maybe it’s
because life has seemed so out of my control in the past few years.
Maybe it’s because my failure meter is too high – I already know
I won’t meet up to my standards this year, why set up something to
specifically remind myself of how I don’t measure up? I understand
the purpose of resolutions is to actually meet them, but how often
does that truly happen?
Although I don’t make resolutions, the past few years I have
started doing one word for the year. This has its own hashtag
#OneWord365 so you know it is a real thing. The idea is to choose a
word that you want the year to encapsulate or that you want to focus
on.
I thought about my word last January. I thought of choosing Light.
I was thinking a lot about light, being so surrounded by darkness,
but it seemed too abstract. I thought about Restore. I knew we
needed restoration and I thought that we had passed the worst part of
depression and sickness and surely things would start looking up
after the new year.
Then I spent most of January and February completing our “world
hospital tour.” The flu in Cambodia, a terrible stomach bug in
Thailand, another stomach bug in Myanmar. When we finally had a
month of health, I realized that despite the relief antidepressants
had brought, I was still having trouble completing simple daily
tasks. We took a trip to Beijing so I could get a few days of
counseling, because that kind of help is 500 miles away. Then we
came back and I got pneumonia and the semester ended in a fog of sickness that reached ridiculous proportions.
So I forgot about choosing a word for the year. I’m glad I didn’t
choose a word last January because once again the year has not turned
out at all like I would have planned or hoped. This was not a year
of restoration, more of demolition. Although I have realized that
the mess of tearing down is often the first step of building up
something new.
But now, five days before the end of the year, I would like to choose
my word for 2017. The timing seems entirely
appropriate for the year it has been. Despite the ridiculousness and
difficulty of the past year, as I look back I realize it hasn’t
been terrible.
It’s funny that I would think this because I also feel that most
things have not gone well this year. Way too much pneumonia and
asthma and flu. Crappy discipline, too much anger, and out of
control children. Little contact with students and sometimes with
the outside world in general. Not enough exercise and too much
stress eating. Pretty much nothing that would be described as success.
The other day I got an email from a wise friend who understands.
She said, “There
is a lot that I don't know about my identity right now, but I do
know that I have been faithful... And that is what the Lord asks of
us…"
And
despite all the failings, all that was out of our control and didn’t
go how we wanted, this is what I see
looking back on this
year. We have been faithful.
We
stayed when things were hard and
we were just trying to keep everyone alive another day,
trusting that God would care for us and provide what we needed. And
he did – not at all in the way I would have asked for it. We
sought
help when we needed it. We have made the difficult decision to
uproot
our family for a year
for the sake of
our health
and well-being,
trusting
that God will work out all the overwhelming details - details like
where we will live and work in America and where we will live and
work when we come back.
More
than
that,
God has been faithful. He has sustained us when I wasn’t sure I
could carry on. In faithfulness he afflicted us, even when it didn’t
make a lot of sense at the time. In faithfulness he has torn down
the old and dying things inside
us
to prepare a way for something new. In faithfulness, he has given us
more of himself – his strength, his consolation, his grace – when
we had nothing left in ourselves.
Sometimes
I
think we have been faithful because we had
to rely on God.
I feel like Peter when he said, “Lord, to whom would we go? You
have the words of eternal life.” It’s
not that I have great faith. I don’t even feel like a very good
Christian sometimes. But I don't know how to live without God. His story is
so wrapped up in me and in this past year, I couldn’t begin to
unravel it. I couldn’t tell you where the ordinary ended and the
sacred began. It seems that more often than not, the terrible and the beautiful danced hand in hand.
So
my word for the year is Faithful. When I look back, I see a LOT
of sickness, a lot of trials, a lot of surviving. But over it all I
see that we stayed faithful to the One who was faithful to us. Oh, we
have not been successful, but we have been faithful. And I think,
actually, that has been enough.
Labels:
#OneWord365,
asthma,
depression,
faithful,
New Year,
One Word 2017,
pneumonia,
resolutions,
sickness,
success
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