I have never been into New Years Resolutions. In lieu of resolutions, a few years ago I jumped on the One Word bandwagon, where you choose one word you want to define the year. Some of my words have worked out great and ended up being a very meaningful theme of the year, like the Year of Grace. Other years did not turn out at all like I hoped.
I had a word in mind at the beginning of the year, but I didn’t ever fully commit. For one thing, we were in the middle of moving and transitioning back to the US for a year, and I had a few other things to think about. I also felt reluctant to commit myself to something that I wasn’t sure would happen. The word I flirted with was “restore,” but it was more of a hope than a resolution.
We spent this year in the US with the specific purpose of seeking healing and restoration, and we were committed to actively work toward this end. We attended a debriefing and renewal retreat that got us started in digging deeper into how we got to this place of depression, sickness, and burnout.
We saw dozens of doctors about various medical complaints, some we had put off for many years. I found a psychiatrist and began regular counseling, both a first in my years of depression and anxiety. Kevin had a break from the stresses of teaching and dealing with challenging school situations. In the fall I had a break from home schooling, and family provided a lot of help with the girls.
We were not passive in our quest for health. But at the beginning of the year, I had trouble believing that any of these things would actually make a difference. In the midst of depression, it is so hard to believe you CAN get better. When something is wrong inside of your mind, what can you do outside that would possibly heal you? We were so worn down after surviving for so long, we couldn’t see what doing well would look like.
It has been a slow process. I came back to the US this year thinking I was over depression, only to discover that wasn’t true at all. I reluctantly began to understand that depression will very likely always be a part of my life - hopefully something I will be able to manage well, but never something I can ignore.
I asked my psychiatrist if I would always need to be on antidepressants and she said, “Well, it depends. Do you want to go back to feeling like you did before?” Hmm. I really wanted to be a person who could stop taking medicine and be all better. It takes a mindset change to accept that for me, this is a chronic illness. But I also feel more hopeful. In understanding my depression I can give myself permission to get the help I need. I can open myself to the possibility – through medication and prioritizing mental health – that I really can do well.
This year we have enjoyed amazing physical health. Well, Kevin had a couple of hospitalizations. That was not amazing. He avoided the majority of the last couple of years of sickness, so this year was probably worse for him health-wise. And we had the usual sicknesses, but compared to the last few years it was pretty amazing. We had long stretches of time when everyone was healthy. Our bodies finally had the chance to recover enough to rebuild our immune systems. And nobody got pneumonia!!
We are not completely healthy and mentally stable and perfect, unfortunately. We have spent the last couple of weeks of the year with sickness and asthma flare-ups. Sickness is always discouraging, but it is part of life, not necessarily the start of another season of continual sickness. We are still striving to function better as a family.
However, looking back to where we were at the beginning of 2018, we have come a long way. Slowly, over time, we have built up the inner resources that were so depleted. We can look on the challenges and stresses that will face us in China and still want to return.
When I look toward 2019, I have no idea what it will be like. I’ve stopped trying to predict the future. We are setting plans in place for how to operate better in China. We are prepared to do what is in our power to stay healthy. We also know how much is outside of our control. It’s hard to live very long in China without adopting a somewhat fatalistic mindset.
I can’t see what the future holds, but I can look back and see where we have come. I picture Samuel, setting up an Ebeneezer stone and declaring, “Thus far the Lord has helped us.” We did as much as we could, but in the end the restoration was not in our hands. We can look back and see God was faithful to bring it about. We can walk into the new year with confidence, whatever it holds, knowing the Lord goes ahead of us and will continue his work of restorations.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Monday, December 31, 2018
One Word for 2018: Restore
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Tuesday, August 14, 2018
This Weird Feeling of "Not Depressed"
The
other day I read a verse in Psalm 30:
I
will exalt you, Lord,
for
you lifted me out of the depths
and
did not let my enemies gloat over me
Lord
my God, I called to you for help,
and
you healed me.
It struck me that this verse was actually true. Of course it was true before, when I had read it with a kind of longing and reassurance that David understood being in the depths. I had read it with desperate hope that one day I would feel this way. Now I realized I actually did feel this way.
I can remember clearly two years ago being lost in the middle of those depths. I could not see anything other than a fog of depression, and I could not believe it would actually get better. I was calling for help but the healing was not happening. Last year I told our member care specialist, “I have come out of the pit just enough to realize how deep it is, and how far I have to go to get to the top. I am still really far from okay, but I can almost see what 'okay' looks like.”
When
we came back from China at the beginning of the year, I though I was
mostly better. I just needed to deal with the after-effects of these years of depression and surviving and burnout. We attended
a three week intensive debriefing retreat – three weeks
because we were that bad off. It was so helpful, but at the end of
three weeks I found out that I was still depressed. “High
moderate depression," my counselor and her little inventory described it.
That was pretty discouraging because I had just had three weeks of
daily individual and group counseling and I was still depressed!
When I thought I was doing better!
I
came to realize that now and in the past what I thought of as
depression was actually severe depression. If I could
function and didn’t want to die, I figured I wasn't really depressed anymore.
Apparently "better" looks like something higher than that.
This
past month, after continued counseling and a new medication, I
have remembered what not being depressed feels like. There are times when I feel what I presume is normal baseline – is this what people really
feel like? - like I can handle life and I think that good things
might actually happen in the future. I feel stable. It’s a
weird feeling. I have been able to enjoy my kids, even to enjoy this
stage and not wish they would please just grow up more and not need
such constant help and attention.
Obviously
there are still times when I don’t enjoy them – when Nadia is
clinging and screaming, when Juliana is whining and stomping around,
when Adalyn has to be prodded every single step of the way to do
every single task. But this is the normal counting-down-to-bedtime stuff of parenting. These days, I rarely feel like my head will explode. When no one is screaming, I can actually enjoy this stage with these little people.
Of
course there are still emotional times, frustrations and
disappointments, the discouragement of sickness and poor sleep. But
the amazing thing is, I can feel grieved or discouraged and then I
can get over it. The next day I may feel pretty good again. I am
not dragged down into an endless downward spiral.
When
my psychiatrist first suggested a mood-stabilizing drug, I was a bit
skeptical. “I’m not sure my moods are unstable. Everyone has
ups and downs. By the way, what do stable moods look like?”
Apparently they look like ups and downs but the ups are above the
level of depression and the downs are something you can recover from.
Apparently it is not feeling like you are crazy all the time. How interesting.
I
do feel more stable now. I can see yellow paint or 80’s décor and
not feel like everything is really weird and the world is an unsafe place. I can be in a strange or unpleasant situation but when I
am out of that situation, I can shake it off without it tainting my whole day or week. One night I was talking with my family about a
possible suicide/murder in our town and about a childhood friend with a
terrible disease. You know, pleasant bedtime conversation. I felt sad and disturbed but I didn’t even have
any terrible dreams that night. And I have had a lot of terrible
dreams in these past months.
In
fact, dreams have come up several time in my counseling because I
have had so many disturbing ones. One of my less disturbing but frequently reoccurring
dreams, second to stressful travel dreams, are out of control
elevators. I’ve had these dreams for years. I get on an elevator
and it never goes where I want it to. It shoots up to dizzying
heights or drops deep into the ground or veers sideways into different
buildings. I can never get where I want to go.
A
few weeks ago I had another elevator dream. I got in an elevator and
realized there were no buttons. All it had was a big lever you had
to pull at just the right time to stop on the right floors. In my dream I was
able to pull the lever and stop at just the right floor - twice! I
was excited by this dream because it was the first time I had
ever been able to control the elevator. Even though it wasn’t
easy and didn’t function like I expected, I was able to make it
work! I think this must be what it is like to not feel
like your life is out of control.
Even
though so much of our lives are out of our control. We cannot
control if we will be able to stay in the city to which we have grown
attached or in the country where we have lived for 13 years. We
don’t control what apartment we will live in or who we can have
over to our home. We don’t control when our heat comes on and turns
off and we have no thermostat to adjust. The other day Juliana, so
cutely and innocently said, “Wouldn’t it be great if they
invented something where you could make the temperature anything you
wanted – hotter or colder if you needed?” My sister said,
“Um...they actually already have that.”
We
don’t know how long the local public schools will continue to
accept foreign kids or how long our area will continue to accept
foreigners. Who will be the next among our friends to have to leave?
Sometimes we know months in advance with time to say goodbye.
Sometimes it happens suddenly, even overnight, and our global circle means friends we may
never see again.
We
can influence but not control our health. We can prioritize but not
control mental health. We know that all manner of situations might
force us to change our country, our homes, our jobs, our friends, our
schools, our way of life – all in one fell swoop.
But
I digress. There are so many circumstances of life we cannot
control, maybe more than ever before, but somehow life doesn’t feel
like it is spiraling out of control. A sickness feels like a regular
event that we will recover from. A change of plans is inconvenient,
even stressful, but it is manageable. I can see that it will
probably not throw our life into utter chaos and alter the entire
course of our lives.
I
have this weird thought that life may actually work out. I have
moments when I am downright optimistic. (No fear though, I don’t
really thing lasting optimism is in my nature, whereas my witty sarcasm clearly is.) I have these moments
when I realize I feel happy, just effortlessly happy in the midst
everyday life. Is this what normal feels like? Is this what it
means to be truly okay?
I
forgot what this feeling was like, and it might take a while to get
used to, to believe it is not just a fleeting phase. It will
definitely take a while to work through the habits and thought
patterns carved out by years of depression and anxiety. I realize there were
many times in life when I thought I was all better but depression and
anxiety were still having a profound impact on my life. I am trying
to look back and sort out what was depression and what was me. I am seeing the
ways that God has brought healing through counseling and medication
and a lot of time.
I am climbing out of that deep, dark pit, and the view is looking pretty good up here at ground level.
Labels:
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Monday, November 27, 2017
So This is What Burnout Looks Like
“We
are doing better than last year,” I told our member care specialist.
“Better
than double pneumonia?” she asked skeptically, “I’m not sure
that’s saying much.”
She
had a point.
Last
spring when I was recovering from pneumonia I thought, “You know, I’m
really doing much better...Of course, I haven’t been outside yet.
And I get out of breath if I talk much. And I have to rest every 10
minutes. And I’m still spending most of the day in bed... Hmm, I
may be worse than I thought.”
That’s how this fall has been for us. Compared to last year,
it’s not too bad. We haven’t been to the hospital yet! We aren’t
sick all the time, but when friends ask if we are healthy, I
find myself saying, “Yeah, I think we’re healthy. I mean, Kevin
and I just had a weird virus that made all our muscles super sore.
And Juliana threw up the other day but she’s okay now. And
Adalyn’s allergies are causing her asthma to act up. But yeah,
we’re pretty healthy. Nadia and I just have a little cold.”
We
are functioning much better than last year. I am able to cook meals
and clean the house, at least when I’m not sick. Most of the time
I have had enough voice for home schooling. Kevin has continual
headaches, but he’s still able to teach and handle what has to be
done. But we haven’t been able get far beyond survival.
We
toss around the word burnout a lot, but when I started reading about
real burnout, I felt like I was reading a description of our lives.
Frequent illness, frequent headaches, continuous fatigue, anxiety,
inability to concentrate, feeling overwhelmed by needs, frustration
and anger, emotional exhaustion, compassion fatigue, drop in
productivity, questioning our calling… I could go on, but you get
the idea. Check, check, and check.
I
knew we were pretty burned out last year, but that was overshadowed
by the relentless sickness and the darkness of depression. We were
so far down in the pit of survival mode it was hard to see beyond
keeping everyone alive for one more day.
This
fall we’ve been able to see a little more clearly. We realize that
some of the roles we have been in are not the best for us. In recent
years I have often felt sidelined, unable to participate outside the
home in the ways I would like. I am becoming more aware of roles I
would like step into, but we have to get beyond survival before I
can add anything else.
I
have learned some important things about myself in the past year,
like how I have been pushing against being an introvert and highly
sensitive person, damaging and devaluing myself in the process. I have realized I have
ridiculous self-expectations that will never be met – and don’t
even need to be. I have realized that depression and anxiety will
always be part of the equation, in lesser or greater proportion, and
that prioritizing mental health is not an option.
For
Kevin, team leading has been stressful, dealing with difficult people
who may or may not get mad and hang up mid-conversation. He gets
emails from the school at 10pm saying, “We need all of your lesson
plans for the semester in two days!” (real example). He
negotiates with the school, “I’m sorry but that’s impossible.
We have never taught these classes before and have to make up the
whole curriculum, but we’ll get you as much as possible by the end of
the weekend.” Then he communicates the unwelcome news to the
other foreign teachers, “Hope you don’t have any weekend
plans...”
Kevin
has also been the mostly-healthy one for the past couple of years.
Since the beginning of my pregnancy with Nadia, it’s just been one
mess of sickness and Kevin has been picking up the slack. He is
tired. He has had a continuous headache for a year or more.
I
knew this had been a hard season of life for me, but I am recognizing
that the effects are longer reaching than I thought. My depression
has definitely improved since last year, and I’d like to think I’m
“over that” now, but the reality is I am not at all ready to stop
taking medication. In fact, it would be a pretty terrible idea. And I am tired of being sick so much, for no real apparent
reason (except maybe stress or exhaustion or pollution or carrying
around little germ magnets…). The kids are not even surprised to
see me in bed because “mama’s not feeling good” is such a
normal thing. That's not what I want them to remember of me.
We
realize that we are yelling at the kids. Honestly, we’ll probably
always yell sometimes because cute little people can be extremely
aggravating. But we are frustrated and angry too much. We are not
handling their emotional needs well. Things I used to enjoy doing
with the kids, like cooking or doing anything crafty, just stress me
out now. This is not how we want our family to be.
And
recently I realized, it doesn’t have to be this way. What if we
could be healthy? Physically, mentally, emotionally. Not “okay”
in the sense of “hopefully won’t fall apart in the next few
months,” but actually well. Of course there will always be
issues, but there have been times when we were really okay. We weren’t
carefully measuring out our inner resources or questioning our
ability to be here.
We
planned to spend some time in the US next fall, but several wise
friends kindly asked, “If you already aren't doing well, isn’t next
summer a long time to wait?” If there is hope for more than
survival, what are we waiting around for? We talked it over together
and with other friends and recognized that maybe our desire to stick
to The Plan had more to do with pride and being in control than
actual necessity. Apparently it's not a good idea to stick it out until you are physically unable to anymore.
So
we will be leaving this January to spend a year in the US.
This fall has given us some time to think through what we need to
return and do well here. We need to rest. We need to get in better
physical health. We need to dig deep and deal with some long-term
issues. We need to think through our roles and figure out how to
find a better fit – doing things that are enlivening not just
draining. Taking roles that we actually have a talent and passion
for, not just ones that stress us out. We need to build into our
family.
It
is a hard decision, and I have been surprisingly sad about it. After
all, we are used to leaving friends and “home” for a year or
more. We say goodbyes all the time. And it’s not forever – we
plan to come back. But we aren’t used to leaving China for a year.
We have an amazing community – people we have known for 6 years -
and we want to be a part of what is going on here. I feel sad that
we aren’t doing well, and really haven’t been for quite some
time. I feel sad that we have to completely uproot our lives and
move to another country just to get the help and healing we need!
We
will need to move our of our apartment, the only one the kids have
really known as home, and find somewhere to store our things. We
haven’t moved in over four years and two kids, so we’ve
accumulated a good bit of stuff since then. I do love a good
opportunity to purge, but I hate moving and transition. I will miss our neighbors and our bright blue
cabinets and the way the light fills our laundry porch.
But
I also feel relief, knowing that we don’t have to keep pushing and
keep pushing and hope we make it. I feel hope that we could actually
be healthy and well. I feel hope for our future in China, that we
could be effective instead of just getting by. And I feel hope for
our future as people, which is important.
When
I came across this song recently, I immediately loved it and felt
like it was a theme for our current life. I have since listened to
it enough that Nadia joins enthusiastically with, “I tust, I tust yooooooooou.”
Letting
go of every single dream
I lay each one down at Your feet
Every moment of my wandering
Never changes what You see
I try to win this war
I confess, my hands are weary, I need Your rest
Mighty warrior, king of the fight
No matter what I face You're by my side
I lay each one down at Your feet
Every moment of my wandering
Never changes what You see
I try to win this war
I confess, my hands are weary, I need Your rest
Mighty warrior, king of the fight
No matter what I face You're by my side
When
You don't move the mountains
I'm needing You to move
When You don't part the waters
I wish I could walk through
When You don't give the answers
As I cry out to You
I will trust, I will trust, I will trust in You
I'm needing You to move
When You don't part the waters
I wish I could walk through
When You don't give the answers
As I cry out to You
I will trust, I will trust, I will trust in You
- Trust in You, Lauren Daigle
Labels:
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Wednesday, September 20, 2017
Even If
When we returned home in August, our thick winter boots were still by
the door, a silent reminder of the last year. I am very easily
visually stressed, so I work hard to keep things clean and organized
– as much as possible when living with a bunch of people who don’t
value clean and organized. But this past year, the chaos in our home
reflected the upheaval in our lives.
I got sick at the end of April, when the weather was still cool. By the
time I was getting out again nearly a month later, the air was warm
but my children were still wearing winter clothes. I hadn’t had
the energy to find their short sleeve shirts. When the girls and I
left China the first of June, I was barely recovered enough to pack.
Putting away winter boots – or picking up the random toys still on
the kitchen counter – wasn’t a high priority. A plate of
sunflower seeds sitting on the counter, a stack of books piled in the
corner of the room, a half eaten package of crackers left on the
nightstand – forgotten three months earlier - made our house look
rapidly deserted.
We
were so comparatively healthy this summer that I was a little nervous
about coming back. We had been sick every single day of May, our
last month in China, but when we returned to the US we stopped
getting sick. I think we had two colds the entire summer. Only two
colds in 3 months! As opposed to 1 flu, 1 pneumonia, 2 stomach
ailments, 1 cold, 3 fever/viruses, and a head gash in the month of
May alone. Would we get sick again as soon as we stepped foot into
our apartment?
I am
happy to report that since we returned almost 4 weeks ago, we have
had had just a couple of colds and some stomach troubles – plus of
course ridiculous allergies. We are doing pretty well. I unpacked
our American treasures, filling our freezer with coffee and tortillas
and our cabinet with dried beans and Mac and Cheese. I organized our
medicine cabinet to accommodate all the new medicines we acquired
over the summer. I sorted through the girls clothes. I washed at
least some of our super dirty windows. And yes, I put away the
winter boots.
There
is nothing like a horribly unproductive year to make normal life feel
wildly productive. I cook dinner (at least sometimes)! I have been
able to keep up with laundry. I get outside multiple times a week and
have gotten in some semi-regular exercise. I have had enough voice
to read Juliana’s home school books aloud. All of these are things
that were incredibly difficult for much of the last year.
And yet, I still wonder...even though Nadia is FINALLY (mostly) sleeping, I am always so tired. Life still often seems overwhelming. I get so easily behind. I feel so limited in what I can do outside the home what with all the home school and children, or after 8pm what with all the missing brain cells. Is this all normal, just a part of this stage of life? Will I ever not feel tired and overwhelmed? Will I always have to work so hard to be happy? Will my children ever stop screaming?
I’d
like to think we could just leave the last year behind but past
experiences cling to us and shape us for better and worse. This
summer a friend said, “This year has been pretty traumatic for
you.” It seems so dramatic, but that was exactly how I was
feeling. It did feel like trauma, not just from all the
sickness, but from the anxiety and depression and helplessness
surrounding it.
When I feel a hot forehead...when I lie in bed with a welcome-back-to-China stomach ailment...when I have those weird, dark thoughts...when Adalyn is freaking out and Nadia is wailing - the emotions of the last year come rushing back. This feels so familiar. What if it is all starting again? How will we get through that again?
Believe
me, I really want to move on and not relive the last year.
We are doing what is in our power to say healthy. Buying a better
air purifier, eating more vegetables, making sure exercise happens,
taking all the vitamins. We’ve got probiotics and elderberry and
essential oils. I am hyper-vigilant to the first sign of sickness.
I am
trying to stay self-aware and recognize warning signs of depression,
anxiety, and burn out. I am trying
to make sure those healthy, preventive habits make it into my daily
routine. I grab moments of quiet whenever I can, sitting in the sun
on the laundry porch. I have cut out most caffeine 😢😢 but still
drink plenty of decaf coffee because it brings out the joy in
life. I try to get enough sleep, if there ever can be enough.
But
I’ve lived in Asia long enough to be somewhat fatalistic. We do
what we can, but there is so much we can’t control. We could do
all the right things and still get sick all the time because whatever
we like to believe, illness – physical or mental – sometimes
happens anyway. Our minds and bodies are much too complex to break
down to a simple formula.
We
might stay healthy or we might get sick. Happiness may come easily
or I may still struggle with the weight of depression (I’m gonna
say neither my genes nor my temperament are doing me any favors in
that regard). The last year or two was kind of terrible. But we
made it through. We learned and grew. In the midst of affliction, I
deeply experienced the consolation of God. We made it through - not
untouched, but not worsened either. We may look a little worse –
or at least older - on the outside, but inside we are deeper, truer
versions of ourselves.
When
I pin my hopes on things being better, I feel anxiety. What if it isn't better? I could say, “It will be better! Be
positive!” But my pessimistic self isn’t so easily persuaded. So
I lay aside the pep talk and honestly ask, “What if it
doesn’t get better? What if we get sick? What if my depression
hangs around?”
If
that happens, we will make it through. We will learn and grow. We
will experience the love and grace of God. For better or for worse,
in sickness and in health, in happiness and in depression, wherever the country or calling or season of life – He's in this with us to the very end.
I know You're able and I know You can
Save through the fire with Your mighty hand
But even if You don't
My hope is You alone
Save through the fire with Your mighty hand
But even if You don't
My hope is You alone
Thursday, March 12, 2015
Dancing on the Edge of Burnout
It’s generally a bad sign when a professor who barely knows you stops you at the local coffee shop to say, "You look like you are heading straight toward burnout."
I tend to look back on my first two years in China rather idealistically. In fact, I find myself holding them as a guideline for my expectations of what my life should be like in China. I did so many useful things and spent so much time with my students. Not as much as I should have done, naturally, but it was pretty impressive nonetheless. Especially compared with the practically nothing I accomplish now, right?
Of course, there are a few key differences between life then and now.
1. I was not just young, I was incredibly young, and just out of that "crash and burn for what you believe" college culture.
2. I was single, and more importantly, I had no children. I washed dishes every few days and did laundry about once a week. I'm not even kidding.
3. I was incredibly unhealthy and heading straight for burnout.
By the end of my first semester, the gloom of culture shock was darkening into a heavy weight of oppression and depression. As my first year came to an end and I felt a slight increase in my will to live, I thought I must be coming out of the fog.
So that summer when a professor I barely knew basically told me I looked terrible, I was a little surprised. Sure, I was still crying every day, but that’s normal, right? When a counselor questioned whether or not I should return to China, I had to realize that maybe I wasn't in such great shape after all.
With the help of some medication and support from great teammates (who I finally decided to let in on my struggles), my second year in China got off to a much better start. I got to know this guy, and we started talking every day, and before you know it we were engaged.
As I prepared for our wedding and a year in the States, I was insanely happy and insanely stressed. Also, just plain insane. I stopped sleeping. I stopped eating. I also decided that in the midst of this crazy huge transition would be a great time to stop taking my depression/anxiety medicine. I'm sure it seemed logical at the time, but seriously, what was I thinking??
That summer I was blissfully reunited with Kevin as we studied intensively at Wheaton. I still wasn't sleeping. I would go to the cafeteria and choke down a fourth of a sandwich because apparently I was supposed to eat. I was so ready to be married and start a new life, but I also felt completely adrift in the world. Everything was changing - again.
When my mother came to visit me (and also to check out my fiancé!), she said, "You know, I'm really concerned about you. You don't look good at all." Which is the sort of thing mothers say.
But then my roommates immediately chimed in, "Yeah! That's what we've been thinking! We're really concerned about you too!" Okay, maybe I wasn't doing as well as I thought. With some coercion, I made the choice to drop the second class I was planning to take and go on vacation with my family. It felt like quitting, but I wasn't sure I could make it through without a complete nervous breakdown. Kevin, concerned for me and also unwilling to be separated again, lovingly dropped out with me.
After a year of incredible highs -a beautiful wedding, a restful honeymoon, and the blissful newlywed stage- and crazy lows -panic attacks, semi-constant sickness, and overshadowing anxiety- we prepared to return to China. I was overwhelmed by dread. I knew it was where we were supposed to be, but I didn't know if I could handle returning. I knew the life I had lived there was not sustainable.
That was seven years ago. A lot of things have changed since then. I no longer dread China; in fact, when I imagine my future, it is here. I spend much less time with students and much more with my children (and my laundry porch). I am a lot less productive than I used to be. I am much healthier. I mean, I still get sick all the time thanks to little germ sharers, but I enjoy incomparably greater mental stability.
Part of this is just a blessed lifting of the depression and anxiety. Part of it is the result of decisions I have made: decisions to slow down, prioritize health, and to live sustainably. I often think of something our Wheaton professor told us:
"You are running a marathon, not a sprint. If you don't pace yourself you will not be able to finish."
I'm not a runner, but this still makes perfect sense. To the best of our knowledge, we are in this for the long haul. Our lives and our work should be lived at a very different pace than a two weeker or even a two-yearer (that’s a word). If we don't live sustainably, we will not last. It's really as simple as that.
Simple, but not easy. It means letting go of expectations, both others and my own.
It means saying no to really good things so we can focus on what we are actually called to in each season.
It means being intentional in establishing practices that keep us healthy - spiritually, mentally, emotionally, and physically.
It means making time for those practices.
It means being a lot less Productive and Useful than I would like.
It means not dancing on the edge of burnout, hoping if we can step just right we'll avoid the fall.
It means we stop trying to be God and focus instead on being with Him.
And as we do, we discover, well...Grace.
[linking up with Velvet Ashes on the topic of Burnout]
Friday, September 9, 2011
From Firehose to Punctured Straws
By Kevin
If the first two days of class were like gulping from a fire-hose, we were sipping from perforated straws during week two.
Just before stepping into the classroom on the Monday of our second week of class, some classmates summoned me down the hallway to enter a new classroom. I was handed a new schedule and told that now we were members of class “B,” rather than class “A.” Apart from the fact that we'd now have to rearrange childcare for one two hour chunk of time from our original plan of Tuesday to Thursday, my first reaction to joining another class was relief. I'd learned that several of the students in class “A” were actually second-year Chinese students, repeating the class. That explained why my mind raced to catch up with them during the first couple days of class. I figured, perhaps this class would be more suited to my Chinese level. Now I'm not so sure.
We spent the next four hours practicing pronunciation and repeating about one-third of the content that we covered in our first eight hours of lessons with class "A" last week.
Instead of fretting because we were moving too fast, I starting wishing that the teachers would just hurry up. One of the reasons for the repetition was this class was filled with nine new students who weren't here last week and speak very little Chinese. There were five students from Mongolia, two from Kyrgyzstan, one from Tajikistan one from Uzbekistan, in addition to four of the Americans, the Canadian and the Mexican from last week's class.
Most of the second week's lessons were similar to our first day in class “B.” In spite of the name of the class, we didn't really do any reading in Reading class. After working on some basic greetings, we spent 2/3 of our time going through the pronunciation of every sound combination in the Chinese language. The teacher spent half her time listening to each of the 15 students pronounce a list of words. Most of our classmates have problems with several Chinese sounds, so it is helpful. But it's also boring for everyone who isn't being called upon. I am sure that their Pronunciation class will cover these basics, but our teacher insists that we need to go through it here too (we spent a good chunk of time focusing on pronunciation with our tutors the week before official classes began to free us up to take a “Practicum” class instead during this time to apply our learning).
In Oral class, we spoke a little, but there were few opportunities for us to practice with one another (as we would in an Oral English class). Our homework was writing: write these 20 characters 10 times apiece. Time-consuming and helpful, but not improving my speaking. Several of us longed for the challenge of the other class, even if it was a bit too fast-paced. However, I am sure that things will pick up once we get past pronunciation.
Outside of our classroom, a large gathering of senior citizens were playing in a croquet tournament, so we watched during the break. We asked our teacher what croquet is called in Chinese – 门球 (ménqiú). Translated into English, it's “gate ball.” The name seems especially fitting when you consider the shape of the characters and imagine a ball rolling through the 门.
During week two, I did miss one day of class – on Wednesday, when the school loaded 26 of the new students onto a bus and brought us to get our medical examinations, which are required to obtain a residence permit. It took almost an hour for each of us to register and pay. We waited in line alongside about two dozen curious Hui, presumably applying for passports so they can make their pilgrimage to Mecca. During the next 2-1/2 hours, we cycled through an assortment of required medical exams. We were checked for normal things like height, weight, blood pressure and eyesight along with more exotic exams like an EKG, chest x-ray, abdominal ultrasound and blood test to make sure we don't have any major health problems. Oddly, the school was able to exempt us from having our backs examined because it might make us “uncomfortable.” Juliana generally enjoyed the attention she got as we juggled her back and forth. But, she wouldn't nap and we didn't expect to be gone so long, so she was getting hungry and cranky by the time we got home at noon.
So, the first almost full week of classes is done. And we're already ready for a break. It seems we won't truly have a “normal” week of class until week four, so we're still easing into a normal routine. Last week was the end of Ramadan. Next Monday (week three), we have no class in honor of Mid-Autumn Festival.
I imagine that, by the time we reach the week-long National holiday at the beginning of October, the straws will have been replaced by fire-hoses and the Chinese will again be gushing instead of trickling into our brains.
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