So This is What Burnout Looks Like

“We are doing better than last year,” I told our member care specialist.

“Better than double pneumonia?” she asked skeptically, “I’m not sure that’s saying much.”

She had a point.

Last spring when I was recovering from pneumonia I thought, “You know, I’m really doing much better...Of course, I haven’t been outside yet. And I get out of breath if I talk much. And I have to rest every 10 minutes. And I’m still spending most of the day in bed... Hmm, I may be worse than I thought.”

That’s how this fall has been for us. Compared to last year, it’s not too bad. We haven’t been to the hospital yet! We aren’t sick all the time, but when friends ask if we are healthy, I find myself saying, “Yeah, I think we’re healthy. I mean, Kevin and I just had a weird virus that made all our muscles super sore. And Juliana threw up the other day but she’s okay now. And Adalyn’s allergies are causing her asthma to act up. But yeah, we’re pretty healthy. Nadia and I just have a little cold.”

We are functioning much better than last year. I am able to cook meals and clean the house, at least when I’m not sick. Most of the time I have had enough voice for home schooling. Kevin has continual headaches, but he’s still able to teach and handle what has to be done. But we haven’t been able get far beyond survival.

We toss around the word burnout a lot, but when I started reading about real burnout, I felt like I was reading a description of our lives. Frequent illness, frequent headaches, continuous fatigue, anxiety, inability to concentrate, feeling overwhelmed by needs, frustration and anger, emotional exhaustion, compassion fatigue, drop in productivity, questioning our calling… I could go on, but you get the idea. Check, check, and check.

I knew we were pretty burned out last year, but that was overshadowed by the relentless sickness and the darkness of depression. We were so far down in the pit of survival mode it was hard to see beyond keeping everyone alive for one more day.

This fall we’ve been able to see a little more clearly. We realize that some of the roles we have been in are not the best for us. In recent years I have often felt sidelined, unable to participate outside the home in the ways I would like. I am becoming more aware of roles I would like step into, but we have to get beyond survival before I can add anything else.

I have learned some important things about myself in the past year, like how I have been pushing against being an introvert and highly sensitive person, damaging and devaluing myself in the process. I have realized I have ridiculous self-expectations that will never be met – and don’t even need to be. I have realized that depression and anxiety will always be part of the equation, in lesser or greater proportion, and that prioritizing mental health is not an option.

For Kevin, team leading has been stressful, dealing with difficult people who may or may not get mad and hang up mid-conversation. He gets emails from the school at 10pm saying, “We need all of your lesson plans for the semester in two days!” (real example). He negotiates with the school, “I’m sorry but that’s impossible. We have never taught these classes before and have to make up the whole curriculum, but we’ll get you as much as possible by the end of the weekend.” Then he communicates the unwelcome news to the other foreign teachers, “Hope you don’t have any weekend plans...”

Kevin has also been the mostly-healthy one for the past couple of years. Since the beginning of my pregnancy with Nadia, it’s just been one mess of sickness and Kevin has been picking up the slack. He is tired. He has had a continuous headache for a year or more.

I knew this had been a hard season of life for me, but I am recognizing that the effects are longer reaching than I thought. My depression has definitely improved since last year, and I’d like to think I’m “over that” now, but the reality is I am not at all ready to stop taking medication. In fact, it would be a pretty terrible idea.  And I am tired of being sick so much, for no real apparent reason (except maybe stress or exhaustion or pollution or carrying around little germ magnets…). The kids are not even surprised to see me in bed because “mama’s not feeling good” is such a normal thing. That's not what I want them to remember of me.

We realize that we are yelling at the kids. Honestly, we’ll probably always yell sometimes because cute little people can be extremely aggravating. But we are frustrated and angry too much. We are not handling their emotional needs well. Things I used to enjoy doing with the kids, like cooking or doing anything crafty, just stress me out now.  This is not how we want our family to be.

And recently I realized, it doesn’t have to be this way. What if we could be healthy? Physically, mentally, emotionally. Not “okay” in the sense of “hopefully won’t fall apart in the next few months,” but actually well. Of course there will always be issues, but there have been times when we were really okay. We weren’t carefully measuring out our inner resources or questioning our ability to be here.

We planned to spend some time in the US next fall, but several wise friends kindly asked, “If you already aren't doing well, isn’t next summer a long time to wait?” If there is hope for more than survival, what are we waiting around for?  We talked it over together and with other friends and recognized that maybe our desire to stick to The Plan had more to do with pride and being in control than actual necessity.  Apparently it's not a good idea to stick it out until you are physically unable to anymore.

So we will be leaving this January to spend a year in the US. This fall has given us some time to think through what we need to return and do well here. We need to rest. We need to get in better physical health. We need to dig deep and deal with some long-term issues. We need to think through our roles and figure out how to find a better fit – doing things that are enlivening not just draining. Taking roles that we actually have a talent and passion for, not just ones that stress us out. We need to build into our family.

It is a hard decision, and I have been surprisingly sad about it. After all, we are used to leaving friends and “home” for a year or more. We say goodbyes all the time. And it’s not forever – we plan to come back. But we aren’t used to leaving China for a year. We have an amazing community – people we have known for 6 years - and we want to be a part of what is going on here. I feel sad that we aren’t doing well, and really haven’t been for quite some time. I feel sad that we have to completely uproot our lives and move to another country just to get the help and healing we need!

We will need to move our of our apartment, the only one the kids have really known as home, and find somewhere to store our things. We haven’t moved in over four years and two kids, so we’ve accumulated a good bit of stuff since then. I do love a good opportunity to purge, but I hate moving and transition.  I will miss our neighbors and our bright blue cabinets and the way the light fills our laundry porch.

But I also feel relief, knowing that we don’t have to keep pushing and keep pushing and hope we make it. I feel hope that we could actually be healthy and well. I feel hope for our future in China, that we could be effective instead of just getting by. And I feel hope for our future as people, which is important.

When I came across this song recently, I immediately loved it and felt like it was a theme for our current life. I have since listened to it enough that Nadia joins enthusiastically with, “I tust, I tust yooooooooou.”

Letting go of every single dream
I lay each one down at Your feet
Every moment of my wandering
Never changes what You see
I try to win this war
I confess, my hands are weary, I need Your rest
Mighty warrior, king of the fight
No matter what I face You're by my side

When You don't move the mountains
I'm needing You to move
When You don't part the waters
I wish I could walk through
When You don't give the answers
As I cry out to You
I will trust, I will trust, I will trust in You

- Trust in You, Lauren Daigle

Life Lessons from Labor

When I think of never going through pregnancy again, I feel So Happy. But I am actually a bit sad about not having another labor. It is such an incredible experience. I have often thought of how helpful those breathing exercises are for every other part of life with children. Then I started thinking about all the other life lessons I learned through labor. Here are some of them.

~ Everyone says, “You will know when it is time. You will know, you will know.” And you will know...but maybe not as soon as you would like. But that’s okay, you don’t have to have it all figured out, even if you have been through this before.

~ Sharing horror stories seems to be part of human nature. Whatever you are about to experience, someone will feel it is their duty to tell you about the horrible thing that happened to them or their cousin’s sister-in-law. Seek out the good stories.

~ Listen to the truth about what is going on inside yourself. Your head may be telling you something different – I shouldn’t feel this way. It is not time yet. This is not how I expected things to be.

~ You may not handle things as well as you thought. That’s okay. How could you possibly have known what you were getting into?

~ Preparation matters. Knowledge matters. Support matters. But sometimes life still happens anyway and there is nothing you could have done to prevent it.

~ Just because things didn’t go according to your plan doesn’t mean they went wrong.

~ Other people will try to tell you how you should feel about your life experience. You should feel happy because “nothing bad happened,” but you still feel heartbroken. You should feel violated because someone else made the decision for you, but you just feel relieved. You should feel pain but you feel joy. You should feel empowered but you feel helpless. Feel what you feel. Find people who will let you feel what you feel.

~ If 1000 people go through the same thing, they will all experience it differently. Live your experience. Don’t compare.

~ You are stronger than you think. So much stronger. You are also weaker than you think, and you can be both at the same time.

~ Sometimes you just need people nearby who can hold your hand and remind you to breathe.

~ When you think too much about what is coming, you may feel your courage failing. Focus back on the moment, back on the most basic elements of life. Breathe in, breathe out, focus with all of your might. This moment is all you need to handle right now.

~ Sometimes you need to be quiet and breathe. Sometimes you need to yell.

~ The deeper you are consumed by the task, the less you care about what people think of you.

~ You have to let go of control and surrender completely to birth something new.

~ Everyone has scars. Some are visible.

~ There are some things you can control. And a whole lot of other things you can’t.

~ There is a time when the line between singing and swearing and praying nearly disappears.

~ Two people can go through the same experience together and feel very differently about it at the end. It was beautiful, it was terrible. It was holy, it was traumatic. It was the best and worst day of life.

~ In the middle of the labor and pain and overwhelm, you may lose sight of what you are even in this for. But when the end comes, it is even better than you imagined.

~ When you finally get what you were waiting for, sometimes you feel joy. Maybe you feel relief, or fear, or unaccountable sadness. Maybe you are so tired you’re not even sure you care anymore. Maybe you feel nothing. That’s okay. It will come.

~ When your whole life changes in an instant, after the hardest day of your life, in the midst of pain and exhaustion, the world expects you to keep right on with life. Hold tightly to your rest. Make space for recovery.

~ When things get really tough, you may forget about the fundamentals of life. Drinking. Moving. Breathing. You don’t need someone to tell you what to do: you need someone to give you a drink, to show you how to move, to breathe with you.

~ When you are going through something really hard, things you wouldn't even notice in normal life can drive you utterly crazy.  Noise, smells, touch, people.  What is helpful one minute might seem torturous the next.  People can't read your mind, so you'll have to let them know.  And try not to bite their head off in the process.

~ You may feel normal and pain-free one moment and doubled over the next. It doesn’t mean that the pain isn’t real, or breathing space between isn’t real.

~ You are the one experiencing all the pain, but realize it can be an exhausting, emotionally trying experience for the people around you too.

~ If what you are trying isn’t working, try something else.

~ If you are too engrossed in the process to think clearly, surround yourself with people who can think clearly and advocate on your behalf.

~ You need someone who has the expertise to handle the problems and complications. You need someone who can show compassion. And you need someone who can just clean up the mess afterwards.

~ Your mind may tell you that you can handle this, but if things are intensifying quickly and your body says this is getting out of control, don’t wait around. Get help. And it’s okay to speed.

~ Pain feels different when you can relax, when you have support, and when you feel safe. Pain does not always equal suffering.

~ When the task seems most impossible, when you are sure you cannot go on, often you are close to breakthrough.

~ The hardest experiences can also be the most awe inspiring.

Excuse Me While I Turn Off The Lights

I am the one going around turning off the lights and turning down the music. I hate using overhead lights. During the day, our apartment fortunately gets enough natural light that we rarely need them. By the time the sun starts to go down, I switch to lamps as soon as possible. The light doesn’t just hurt my eyes; it hurts my sensibilities.

This year I discovered I am highly sensitive.

I had heard people talk about being highly sensitive, but since I didn’t really understand what that meant, I didn’t think it applied to me. I’m not that sensitive. I don’t cry all the time. Which is true. But that’s not really what it means to be a highly sensitive person.

A highly sensitive person (HSP) is one who processes everything more and is extra sensitive to the subtleties around them. Because they are observing and processing everything, they are easily overstimulated. They also tend to have strong empathy for others, perhaps because they are in tune to others’ moods and needs. Being highly sensitive is not a disorder – there are good and bad things about it. About 30% of the population (around the world and across species) is thought to be highly sensitive.

It is easy for an HSPs to get overstimulated, and when we do we tend to shut down and become less sensitive than others. Lights and noise become unbearable, and we just want to lie down in a dark, quiet room to recover. I think of it as a migraine of the nervous system.

For me, noise is a big stressor. I live with three small, very big noise makers in a country that loves firecrackers, megaphones, and blaring music from competing stores. When Nadia is crying and Adalyn is screaming and Juliana is whining, I feel like my head is going to explode. Last year I often thought the official emoticon for mom-of-three should be an exploding head.

Background noise is very distracting. Trying to talk to someone in a restaurant when the background music is slightly too high and other people are talking nearby is stressful. I have a hard time concentrating and I know I will feel frazzled after a while. A truly loud restaurant, supermarket, or shopping area is hard to handle, and even the humming of the refrigerator is annoying.

When I started reading about being highly sensitive, it was like dozens of lightbulbs going off in my head (which you know, is quite overstimulating). It all made so much sense! It explains why I often get so stressed by normal life things that don’t seem to bother others quite so much. I always feel tired and dazed after going to the supermarket, in China or America. There are so many lights and so many people (here), music, noise, choices, and so much visual stimulation. I find myself staring blankly at a row of vitamins trying to figure out what I came to find (even though I have a list in hand) and how quickly I can get out of there.

I try to keep my home neat and decluttered because I am very easily visually stressed. Of course, since I live with a bunch of very effective mess-makers, my cleaning attempts seem rather futile. Every time I walk into a room I notice the 15 random toys and items on the floor and the papers piled up on the counter. On those rare occasions when the toys are picked up and the surface are clear and the couch cushions straightened, I feel so much more at peace and in control of life.

It also perhaps explains why I love familiarity. There are plenty of places in the world I’d like to see, but I don’t actually want to go to new places. I can’t appreciate them as much as the places I have already been to multiple times. I am fine with eating the same food over and over again. I re-read books more often than I read new ones, and I’ve read my favorite books at least half a dozen times. I listen to the same album of music for months, and I almost always dislike new music – even new albums by my favorite artists – until I am familiar with it.

Life as an HSP can be tiring because your brain is constantly working hard to decode all the little nuances of life. I think of it like functioning in another language/culture. In a Chinese environment, I have to be extra alert, working to understand not only what is being said but what is being implied. What is the cultural context behind this? Are they subtly angry with me? Is there something I am missing? Am I communicating clearly – not only the right words but the right message? This is a little what normal life as an HSP is like, even in your own culture/language.

In reading about highly sensitive people, I understood a huge source of stress that I had been ignoring. I had recognized the burnout, the constant exhaustion and over-stimulation, but I didn’t understand where it was coming from. If everyone else could handle the normal life stimulation just fine and I couldn’t, it must mean that something was wrong with me.

I know my depression and anxiety have a genetic and hormonal component. But I realize they are also exasperated by trying to be something I am not. I am trying to understand myself better – my strengths and limitations and uniqueness, so I can be true to who I am, without constantly comparing myself to others and how I “should be.”

I am learning that I need naps. Partly because I’m tired and have been sleep deprived more years than not. But also because I really need some quiet time, devoid of any sensory input, to make it through the whole day. Fortunately I live in a country that believes in after lunch rest time (as do many countries because they are really smart), so I am also being culturally appropriate.

I am becoming more aware of over-stimulating situations and realizing I will need some quiet time afterwards to avoid immediate irritation and long-term burnout. I am learning that yoga helps in refocusing and coping with the physical stress of over-stimulation. I need to get out of the loud, messy house and walk (with earbuds in so I can pretend there aren’t hundreds of people around). I need to sit in my chair on the laundry porch and decompress. I need a relatively clean house so I don’t feel constantly stressed out by my surroundings. I need moments of peace and quiet for my physical and mental health.

I realize this post is mostly related to the negative parts of being highly sensitive.  It is true that being an HSP is not a bad thing, but I usually have an easier time recognizing my limitations, so I am still learning how to appreciate being highly sensitive.  To be honest, I think I have spent enough time lately in the "overstimulated" state that I haven't been able to tap into the benefits.hig  I'll let you know if I have any great breakthroughs in understanding.

It’s crazy to think that 1 of every 3 people may be highly sensitive. If you suspect you may be highly sensitive, you can take this helpful test here, created by the author of The Highly Sensitive Person. She says if you score more than 14 of 27 you may be HSP. I scored 21, so I guess that’s pretty definitive.

I read a couple of related useful books and articles this year.

1. The Highly Sensitive Person – this was a real eye-opener in explaining what it meant to be highly sensitive - and that it wasn’t a bad thing. I loved the book initially but as it wore on I got a little bit annoyed because the author is just so sensitive. Not being very emotionally sensitive, this got on my nerves. She talks about how being highly sensitive effects childhood, jobs, and relationships, but the section on parenting was laughable. Seriously half a page which said, “Many HSPs choose not to have children. But if you do, you’ll probably be a good parent.” Um, thanks. That’s so helpful. Fortunately I found a few other blogs that were much more helpful (see below).

2. Quiet: The Power of Introverts in a World that Won’t Stop Talking – (You could probably find this at the library) This book was more about introverts than HSPs, although she does talk about HSP’s as well. I highly recommend this one to anyone who is an introvert or knows one (so yes, everyone.) I particularly appreciated the cultural aspect of this – her exploration of western culture (especially Americans’) idealization of the popular, gregarious type. This sounds simple, but it was actually huge for me to recognize that extroversion is a cultural ideal, not a mandate.

3. Abundant Mama has some good articles about recognizing if you are highly sensitive http://www.abundantmama.com/highly-sensitive-mom/ , tips http://www.abundantmama.com/tips-for-highly-sensitive-moms/ , and how it affects parenting http://www.abundantmama.com/highly-sensitive-mom-2/

Even If

When we returned home in August, our thick winter boots were still by the door, a silent reminder of the last year. I am very easily visually stressed, so I work hard to keep things clean and organized – as much as possible when living with a bunch of people who don’t value clean and organized. But this past year, the chaos in our home reflected the upheaval in our lives.

I got sick at the end of April, when the weather was still cool. By the time I was getting out again nearly a month later, the air was warm but my children were still wearing winter clothes. I hadn’t had the energy to find their short sleeve shirts. When the girls and I left China the first of June, I was barely recovered enough to pack. Putting away winter boots – or picking up the random toys still on the kitchen counter – wasn’t a high priority. A plate of sunflower seeds sitting on the counter, a stack of books piled in the corner of the room, a half eaten package of crackers left on the nightstand – forgotten three months earlier - made our house look rapidly deserted.

We were so comparatively healthy this summer that I was a little nervous about coming back. We had been sick every single day of May, our last month in China, but when we returned to the US we stopped getting sick. I think we had two colds the entire summer. Only two colds in 3 months! As opposed to 1 flu, 1 pneumonia, 2 stomach ailments, 1 cold, 3 fever/viruses, and a head gash in the month of May alone. Would we get sick again as soon as we stepped foot into our apartment?

I am happy to report that since we returned almost 4 weeks ago, we have had had just a couple of colds and some stomach troubles – plus of course ridiculous allergies. We are doing pretty well. I unpacked our American treasures, filling our freezer with coffee and tortillas and our cabinet with dried beans and Mac and Cheese. I organized our medicine cabinet to accommodate all the new medicines we acquired over the summer. I sorted through the girls clothes. I washed at least some of our super dirty windows. And yes, I put away the winter boots.

There is nothing like a horribly unproductive year to make normal life feel wildly productive. I cook dinner (at least sometimes)! I have been able to keep up with laundry. I get outside multiple times a week and have gotten in some semi-regular exercise. I have had enough voice to read Juliana’s home school books aloud. All of these are things that were incredibly difficult for much of the last year.

And yet, I still wonder...even though Nadia is FINALLY (mostly) sleeping, I am always so tired. Life still often seems overwhelming. I get so easily behind. I feel so limited in what I can do outside the home what with all the home school and children, or after 8pm what with all the missing brain cells. Is this all normal, just a part of this stage of life? Will I ever not feel tired and overwhelmed?  Will I always have to work so hard to be happy? Will my children ever stop screaming?

I’d like to think we could just leave the last year behind but past experiences cling to us and shape us for better and worse. This summer a friend said, “This year has been pretty traumatic for you.” It seems so dramatic, but that was exactly how I was feeling. It did feel like trauma, not just from all the sickness, but from the anxiety and depression and helplessness surrounding it.

When I feel a hot forehead...when I lie in bed with a welcome-back-to-China stomach ailment...when I have those weird, dark thoughts...when Adalyn is freaking out and Nadia is wailing - the emotions of the last year come rushing back. This feels so familiar. What if it is all starting again? How will we get through that again?

Believe me, I really want to move on and not relive the last year. We are doing what is in our power to say healthy. Buying a better air purifier, eating more vegetables, making sure exercise happens, taking all the vitamins. We’ve got probiotics and elderberry and essential oils. I am hyper-vigilant to the first sign of sickness.

I am trying to stay self-aware and recognize warning signs of depression, anxiety, and burn out. I am trying to make sure those healthy, preventive habits make it into my daily routine. I grab moments of quiet whenever I can, sitting in the sun on the laundry porch. I have cut out most caffeine 😢😢 but still drink plenty of decaf coffee because it brings out the joy in life. I try to get enough sleep, if there ever can be enough.

But I’ve lived in Asia long enough to be somewhat fatalistic. We do what we can, but there is so much we can’t control. We could do all the right things and still get sick all the time because whatever we like to believe, illness – physical or mental – sometimes happens anyway. Our minds and bodies are much too complex to break down to a simple formula.

We might stay healthy or we might get sick. Happiness may come easily or I may still struggle with the weight of depression (I’m gonna say neither my genes nor my temperament are doing me any favors in that regard). The last year or two was kind of terrible. But we made it through. We learned and grew. In the midst of affliction, I deeply experienced the consolation of God. We made it through - not untouched, but not worsened either. We may look a little worse – or at least older - on the outside, but inside we are deeper, truer versions of ourselves.

When I pin my hopes on things being better, I feel anxiety. What if it isn't better? I could say, “It will be better! Be positive!” But my pessimistic self isn’t so easily persuaded. So I lay aside the pep talk and honestly ask, “What if it doesn’t get better? What if we get sick? What if my depression hangs around?”

If that happens, we will make it through. We will learn and grow. We will experience the love and grace of God. For better or for worse, in sickness and in health, in happiness and in depression, wherever the country or calling or season of life – He's in this with us to the very end.

I know You're able and I know You can
Save through the fire with Your mighty hand
But even if You don't
My hope is You alone

(Mercy Me: Even If)

Staying Alive

Each semester we fill out a self-reflection form on how different areas of life are going - daily responsibilities, family, interactions with the culture.  The end of the form asks you to complete the sentence, “What I feel best about this semester is…” I said, “…that we are all still alive.”

Honestly, in years like this one staying alive has really felt like a success.

I tend to have high expectations of myself. When I met with some counselors in Beijing last month, they asked me to write a list of my self-expectations as a mom, wife, person living in China. It was an easy homework assignment for me. I quickly typed up a list of very specific things I “should do” as a mom. I stopped when I reached 50 and realized this could go on or a while.

In general, if someone else is doing something healthful, useful, or admirable, I feel like I should be doing it as well. All The Things. Even contradictory things, like eating more meat and less meat. Being more organized and more go-with-the-flow. Having a spotless house and not being bothered by mess. It was helpful to think through these expectations - many of them were good ideas but completely unrealistic.

You know a pretty effective means for lowering your self-expectations? Being really sick and not able to do anything. Even as I have slowly recovered, I’ve had to focus much more on top priorities. Make sure everyone eats something. Make sure everyone has bathed in the memorable past and is wearing some manner of clothing. Dispense medicine.

The main goal has been to keep everyone alive and manage the current sicknesses. Will another day of peanut butter sandwiches and mismatched clothes reach that goal? Yes, it will.

This is what is called “survival mode,” and we have been living here so long I have almost lost sight of normal life. The kind of life where it doesn’t take a month to finally get around to taking out weather appropriate clothing. The kind of life where you don’t have to rest between each activity. The kind of life where your friends don’t greet you with cries of, “You’re alive!”

When I am healthy I can convince myself that maybe my ridiculous expectations are really possible. At least I could do better than I’m doing now. Fix more meals with the right vegetables. Do more creative activities in home school. Make an effort to interact more in Chinese.

When I am sick, when we are all constantly sick, these expectations are not even in sight line. We ate something commonly believed to be food? Excellent. We finally managed a math lesson. Good job. I went outside for a few minutes. Progress!

Of course I don’t want to stay in this sick place. It has been exhausting and relentless and ridiculous. I hardly recognize Nadia when she is healthy because her personality is so different. She runs around giggling instead of clinging to me crying all the time. Last week I looked at a picture of myself from a few years ago and my first thought was, “Wow, I looked so healthy.”

The other day when I was driving down the road I had this strange feeling of being in a foreign country. Apparently there is more to China than the view from my bedroom window. I sat in the heat under the full green trees and wondered what happened to spring. Weren’t the first buds just coming out? I think we were wearing jackets before I got sick, and now we are sweating in front of fans.

It seems like we were just getting into the rhythm of the semester. We had that one great month of health! Now suddenly we are leaving in two weeks and the whole semester seems lost. (But then, it wasn’t that great a semester anyway.)

I realize that many people live in this place. It feels disorienting to me because I don’t usually spend all my time going to hospitals and practicing breathing and trying to stay alive. Despite the constant sickness, we aren’t worried about piles of medical bills or if we will lose insurance. I don’t know how to get out of this sickness cycle, but I am pretty sure that at some point we will get better. We will get back to my vision of “normal life.” This is the privilege of the healthy.

The other day a friend was talking about the sticker charts she was using for her kids. It sounded like a great idea. I want to be organized! I want to do at least a few creative or clever things worthy of Pinterest. Heck, even worthy of a Pinterest fail. I want practically everything in life to work better than it does right now. I want sticker charts!!

But right now sticker charts are completely out of reach. There is no way I will remember to put stickers on charts. I am just trying to remember to brush teeth and get everyone to take their medicines.

The good thing was, as I contemplated sticker charts I wasn’t thinking, “I should do sticker charts. I am such a disorganized mom and my kids are out of control because I don’t do sticker charts,” Instead I was thinking, “I should not even attempt to do sticker charts right now. Sticker charts are not part of the survival plan.” Yay for lowered expectations! Long live mediocrity!

But honestly, I think it is less about mediocrity and more about realizing what success looks like in this season of life. Right now success does not look like lots of from-scratch meals and a spotless house and sticker charts. I want those things, but they just don’t fit with my priorities right now. Right now success looks like everyone eating something, taking probiotics, and staying alive.

Today we all ate, we all wore clothes, and we all stayed alive!  I guess it was a great day after all.

Good Gifts in Strange Packaging

When I texted a friend to let her know I was at the hospital, she asked “Did you bring someone to run up and down or you?” Clearly she has some experience with Chinese hospitals. I managed to avoid the hospital through one week in bed with flu, but when I started getting worse and having more trouble breathing, I knew I needed to break down and get a chest x-ray.

Fortunately, Kevin and a student were with me to help with the running up and down as well as translation. The process went like this:

1. Wait in long line to register

2. Be examined by doctor

3. Wait in line to pay for bloodwork and x-ray

4. Get blood drawn

5. Wait for x-ray

6. Get bloodwork results

7. Wait for x-ray results

8. Consult with doctor

9. Wait in line to pay for CT

10. Wait for CT

11. Wait for CT results

12. Consult with doctor

13. Wait to pay for medicine

14. Get medicine

These were actually all on the first floor, but there was a lot of back and forth and waiting in line. Fortunately the hospital wasn’t too crowded so we were in and out in three hours. The doctor seemed thorough and even told the others to wait outside the exam room. (When I saw another doctor a few days later, the small exam room was crowded with 17 people waiting to jump in and grab their turn. This is more normal.) She was willing to give me oral antibiotics to take home, instead of spending hours getting IVs or worse, having to stay in the hospital.

I was very happy to go home, but I wasn’t so happy about the diagnosis: pneumonia in both lungs. I was really hoping to avoid that. I had already been sick in bed with the flu for more than a week. I thought I was finally getting better.

The week in bed with the flu wasn’t so bad. I felt terrible, but being in bed wasn’t so bad.  Toward the end of the week, I opened my devotional book and read, “Consider what great things He has done for you.” Strangely enough, I immediately knew He was talking about the flu.

The day before I started feeling sick, I hosted a small group of women gathered here for a retreat put together by Velvet Ashes for women serving all over the world.  The main passage for this retreat was 1 Kings 19, when God provided for Elijah in the wilderness and then spoke to him through a gentle whisper.

As I read through the passage, I could relate Elijah’s feeling. “I have had enough, Lord,” he said as he laid down in exhaustion, “Take my life.” I haven’t been at the point of wanting to die, but many times this year I have felt Done. It has been such a long season of sickness, terrible sleep, more sickness, depression, anxiety, burnout. Sometimes I have just had enough.

But what I especially noticed was how God responded to Elijah.  He didn’t say, “Stop being dramatic. Get over yourself. Get on with being useful - you’re a big time prophet after all.” God just fed him. He provided food and water right where he was lying. Then he let him rest again and fed him again. He never showed impatience. He said, “Get up and eat, for the journey is too much for you.”

Isn’t it reassuring? God didn’t say, “I will never give you more than you can handle, so if you can’t handle this you are obviously need more faith.” He said, this is more than you can handle, so let me give you strength. After Elijah rested and ate - and rested and ate again - he had the strength to travel for 40 days to a place where God spoke to him.

As we contemplated this passage through the retreat, I knew that God was telling me it was okay to rest and allow him to care for me. It was okay that the journey is too much for me. I wasn’t quite sure what this would look like in practical life, but I certainly wasn’t picturing more sickness, after this year of relentless sickness.

Nevertheless, at the end of the first week in bed, when I read “Consider what great things He has done for you,” I knew God was saying the sickness was a great thing he had done for me. “In faithfulness he has afflicted you.” What a strange idea. But when else would I have the chance to stay in bed and stare at the wall, to disengage from life? I wasn’t able to take care of others; I had to allow them to take care of me. God was going to great lengths to give me rest!

The time was not easy on my family. Kevin was exhausted from taking care of the girls and doing what I normally do - on top of all he normally does. The girls were hardly showing their best sides. Okay actually they were being jerks. The house was a wreck. I was itching to get things back under control, under my control. I have some control issues.

“Thanks God,” I thought. “I’m glad I learned that lesson and am getting better.”

But I didn’t get better. Instead I got pneumonia. That wasn’t what I had pictured either.  “I’m grateful for the rest,” I said in my little talk with God, “But don’t you think this is a little overkill?? Also p.s. this is just making me weaker and more tired.”

Another week in bed, wondering if I was actually getting better. Wondering how we were going to get through this. Worrying the antibiotics wouldn’t really help. Worrying about Adalyn’s stomach problems and Nadia’s fever. Worrying about the horrible air as a huge dust storm blew through.  Getting up with Nadia every few hours of the night, as babies are no respecters of sickness or sleep. Almost forgetting what normal life felt like, the kind of normal that allows me to be out of bed for more than ten minutes.

I finished re-watching Downton Abbey. I read some recommendations from my book club. I stared at the wall. I spent too much time mindlessly scrolling Facebook. And God continued to speak to me.

Surely the Lord is in this place, and I did not know it…

In the day when I cried out, You answered me, and made me bold with strength in my soul…

Did I not say that if you believed you would see the glory of God?...

Do not fear therefore; you are of more value than many sparrows…

For he knows our frame; He remembers that we are dust…

I want to bring this lesson to a close. I want to be strong again. I want to stop being the needy one. Not just these two weeks, but these two years. Can it be my turn to have it all together now, to be the bold and daring and super-awesome-wish-I-was-her one instead of the one always going on about needing grace?

I want this season of sickness to be over. I truly do. But I have realized I don’t have to wait for things to get better to say, “Yay, he finally healed us. See I knew God was good.”

At the end of this long year of sickness, I realize God is not waiting to show his goodness through finally making us well. He is already showing his goodness through the sickness. He shows me that he cares for me even when I can’t do anything useful. He shows me I don’t have to be in control. He shows me that other people love me and want to help. He shows me he is faithful and strong and present. 

I am still sick in bed. He is still good.

Scars and struggles on the way
But with joy our hearts can say...

Never once did we ever walk alone
Never once did You leave us on our own
You are faithful, God, You are faithful

Matt Redman - Never Once

Springing from the Ground

In some years past, spring has crept up on me unawares. I looked out the window surprised to find the ground covered in fresh green grass.  This year the transformation seemed to come more slowly, probably because I was watching so intently. From the start of spring, I have looked out the window every day examining the ground five floors below. Dead yellow grass and bare brown earth. One day after a rain, I noticed the first hints of green. The next day the fresh grass had spread a little further, mixing with the dry remnants of the last year. Each day the green spread a little more until one day I discovered the whole ground covered in beautiful vibrant new life.

Spring often comes in slow, stumbling steps. One day the trees are covered with pink and yellow and white blossoms. The sky is blue and spacious. The air is warm and gentle, the world is friendly and accepting, bursting with life. The next day the clouds turn dark without the promise of rain. The wind picks up, cold and menacing. Even the flowers seem muted, disappointed. Perhaps spring was just a dream. Winter will not so easily give up the fight.

Healing also comes slowly when you are paying attention. Is today better than the last? Is anything really changing? Some days the world seems full of hope. Life is not so hard. I feel something like energy. Without great effort, my thoughts naturally turn positive. I find myself noticing the shine in Adalyn’s eyes and the softness of Nadia’s cheeks and the vivacious aura that radiates from Juliana.

Other days the world seems hostile again, irreparably broken, and I am broken in it. My thoughts swirl into darkness.  I find myself noticing the road that is torn and broken, the person in dark glasses watching me with a blank face, or a fluorescent light flickering in an empty window and think, “That is weird. Ominous. Something is not right.” I must remind myself that there is nothing inherently strange about sunglasses or road construction or dying light bulbs. But there is truth in my thoughts - the world is broken and waiting for healing.

The brokenness is real and so is the healing. Even Jesus, who saw the whole picture and knew the end of things, experienced grief and exhaustion because he was human. When his friend Lazarus died, Jesus didn’t just tell the sisters, “Stop crying guys, I’m about to raise him from the dead!” He also entered into their suffering and wept with them. He was grieved by the brokenness he saw in the world. He groaned with the weight of burden placed upon him. He was “a man of sorrow, acquainted with grief.” He understands us in all our humanness.

There was a moment all those years ago, a few days, when it seemed that death and brokenness and despair had the last word. The sky darkened and the earth shook. The people cried out in fear. The earth was torn apart, and his followers hid in despair. But it was not the end.

In fact, it was just the beginning. The day of greatest darkness birthed the dawn of greatest light. Cruel wounds brought healing, death brought life, despair brought hope, condemnation brought grace.

We look around and some days all we see is the brokenness, but we can look into it without despair. And we can also look for evidences of life - in the shimmering evening sky, in the sound of baby giggles, in a counter wiped clean, in the blessing of mercies and coffee new every morning. Each spring the new flowers and grass remind us that death does not win. Brokenness is being restored.  When we open our eyes, we see glimpses all around.

All this pain
I wonder if I’ll ever find my way
I wonder if my life could really change at all
All this earth
Could all that is lost ever be found
Could a garden come up from this ground at all

You make beautiful things
You make beautiful things out of the dust
You make beautiful things
You make beautiful things out of us

- "Beautiful Things" by Gungor